A Stress Test

We’re about to take a 30 second stress test. Are you ready? Here it goes...

Do you find yourself in a constant rush mode, always trying to catch up? Do you often arrive late to appointments? Do you find yourself losing things, or forgetting where you put your car keys? Do you put things away and then have trouble finding them later? Are your drawers full of clutter, and your closets in disarray? Do you snap at people when they get on your nerves? Do you often say to yourself, “As soon as things slow down, I’m going on a holiday!’

If you answered yes to more than a few of these questions, then chances are good you’re struggling with stress. And the solution is surprisingly simple. Slow Down! Take a deep breath and learn to take life one minute at a time. Make a habit of doing everything more slowly. When you talk, eat or drive, take your time. Curl up in a chair and read a good book in the evenings. Slowing down will help you manage your stress.

More Tips

Breaking a bad habit begins by recognising that you have a bad habit worth breaking!

There’s no easy road to being a better person. But there are simple things you can do to live a better life. Here are four steps to get you started. 

There’s a big difference between enjoying a good program and simply watching TV.

Having trouble remembering when you weren’t “mummy,” or “honey"? Maybe it’s time to recapture some of your past.

Okay parents; time to get out your pencil and paper! Here come five concrete things you can do to raise a winner.

Kids are quick to pick up on their parents’ attitude toward money. That’s why it’s so important to set a healthy example when it comes to spending.

If you have a teenager at home, they're quite possibly up until midnight talking to friends on facebook and snapchat. If so, they probably struggle to get out of bed in the morning.

Some couples say they can’t seem to agree on anything, when in truth, the arguments they have are just recurring ones.

Friends play a lot of roles in your life, but did you know that they can also be good for your marriage?

Is your glass half full or half empty? How you answer has a huge impact on your family’s future.

Pages