A Stress Test

We’re about to take a 30 second stress test. Are you ready? Here it goes...

Do you find yourself in a constant rush mode, always trying to catch up? Do you often arrive late to appointments? Do you find yourself losing things, or forgetting where you put your car keys? Do you put things away and then have trouble finding them later? Are your drawers full of clutter, and your closets in disarray? Do you snap at people when they get on your nerves? Do you often say to yourself, “As soon as things slow down, I’m going on a holiday!’

If you answered yes to more than a few of these questions, then chances are good you’re struggling with stress. And the solution is surprisingly simple. Slow Down! Take a deep breath and learn to take life one minute at a time. Make a habit of doing everything more slowly. When you talk, eat or drive, take your time. Curl up in a chair and read a good book in the evenings. Slowing down will help you manage your stress.

More Tips

Having an exceptional marriage isn’t as hard as it might seem.

Here’s a challenge for anyone who is married. Before you go to bed tonight, ask yourself a few critical questions.

Friends play a lot of roles in your life, but did you know that they can also be good for your marriage?

Did you know that for many people the most depressing time of the year comes right after the holidays? We’re all so wrapped up in getting the house decorated and the presents bought that we don’t seem to have a minute to relax.

Isn’t technology great? Between laptops, iPads and phones, you have the whole world at your fingertips. It makes life easier than ever—as long as you don’t let it get out of hand.

Before making a big decision, make sure it’s you making the decision, not your emotions.

Are you guilty of cheating on your spouse?

Sometimes it’s hard to tell the parent from the child!

Communication is the lifeblood of a good marriage. No relationship can survive without it.

When was the last time you gave your marriage a "tune up?"

You wouldn't let your car go years without checking under the hood, so why not give your marriage the same attention?

Juggling your time between career and family isn’t easy. But how you handle it is one of the most important decisions you’ll ever make.

Pages