The Key to Sleep

So what’s the secret to a good night’s sleep? Well, getting to bed early is a good start.

We all have restless nights where we struggle to get to sleep, but for some people it’s a regular occurrence. And usually just a few lifestyle changes can make all the difference.

The primary key is to get to bed at a decent hour. That means forcing yourself to turn the screens off and slip under the covers. It’s also not a good idea to have screens in your bedroom. It’s too tempting to flip it on when you find yourself tossing and turning.

Daily exercise is a big help, but not right before bedtime. All that does is key you up and make it harder to get to sleep. Caffeine is another problem to consider, so get to know how you body reacts to it.

Finally, avoid the temptation to sleep in on weekends. Keep your sleeping schedule regular whenever possible.

More Tips

Are you guilty of cheating on your spouse?

You say you’re not happy with your life? What if I told you it was all in your mind?

If you appreciate all your husband does for the family, then make sure you tell him.

You say your wife knows you love her, but sometimes she needs to hear it.

The “World Wide Web” is a great tool, but it can easily lead to “World Wide Worries.”

The first step in developing a divorce-proof marriage is learning to forgive.

Hey guys…looking for a way to make your wife’s heart skip a beat? Then roll up your sleeves and load the dishwasher!

Communication is the lifeblood of a good marriage. No relationship can survive without it.

The first step in developing a divorce-proof marriage is learning to forgive.

Are you guilty of cheating on your spouse?

Pages