The Key to Sleep
So what’s the secret to a good night’s sleep? Well, getting to bed early is a good start.
We all have restless nights where we struggle to get to sleep, but for some people it’s a regular occurrence. And usually just a few lifestyle changes can make all the difference.
The primary key is to get to bed at a decent hour. That means forcing yourself to turn the screens off and slip under the covers. It’s also not a good idea to have screens in your bedroom. It’s too tempting to flip it on when you find yourself tossing and turning.
Daily exercise is a big help, but not right before bedtime. All that does is key you up and make it harder to get to sleep. Caffeine is another problem to consider, so get to know how you body reacts to it.
Finally, avoid the temptation to sleep in on weekends. Keep your sleeping schedule regular whenever possible.
More Tips
For all the tasks that life puts on our plate, there’s one area where none of us can afford to fail.
Between the busyness of work and many of life activities, it’s amazing anything gets done well.
Is your glass half full or half empty? How you answer has a huge impact on your family’s future.
There’s nothing better than a great marriage. But great marriages take a lot of work.
Breaking a bad habit begins by recognising that you have a bad habit worth breaking!
Are you an "Internet Junkie?" Here's a quick test to see if your on-line habit is turning into a full-fledged addiction. Be honest with your answers!
Do you find yourself losing track of time while surfing the Net?
“But Dad! You never listen to me!” Sound familiar? If so, you probably have a teenager in your house.
Having an exceptional marriage isn’t as hard as it might seem.
Here’s a challenge for anyone who is married. Before you go to bed tonight, ask yourself a few critical questions.
Friends play a lot of roles in your life, but did you know that they can also be good for your marriage?
Did you know that for many people the most depressing time of the year comes right after the holidays? We’re all so wrapped up in getting the house decorated and the presents bought that we don’t seem to have a minute to relax.
Isn’t technology great? Between laptops, iPads and phones, you have the whole world at your fingertips. It makes life easier than ever—as long as you don’t let it get out of hand.