It’s All In Your Mind

You say you’re not happy with your life? What if I told you it was all in your mind?

Think of your brain as a computer that serves two purposes. It stores information in your memory bank, but it also transmits information to your heart. When something happens to you, your brain takes it and puts in somewhere in your mind. Then your mind sorts through that information and sends signals to your heart, telling you how to react.

Here’s the good part: How your mind processes that information is completely up to you! You can’t always change what happens, but you have complete control over how it makes you feel. You can decide to let your circumstances bring you down, or lift you up. And whatever you choose, your mind has to obey, because when it comes to emotions, you’re the boss.

Sound too simple? Why not try it and see if it works?

More Tips

The best thing about marriage is also the worst thing about marriage!

It’s the middle of the night and you wake up in a cold sweat. Your heart is racing, and your mind frantically works to figure out what’s wrong. No, this isn’t a bad dream…you’re probably having a panic attack.

Do me a favour. Look around and locate something that’s green. If you’re in the car, you may see a green light or a green car. Whatever the case, I’ll bet you didn’t have much trouble, did you?

The first step in developing a divorce-proof marriage is learning to forgive.

There's a big difference between "talking" and "dialoguing."

Do you have a plan for your marriage?

Having an exceptional marriage isn’t as hard as it might seem.

Here’s a challenge for anyone who is married. Before you go to bed tonight, ask yourself a few critical questions.

There’s nothing quite as frustrating as a kid who refuses to eat during mealtimes. But is this battle really about food?

Having an exceptional marriage isn’t as hard as it might seem.

Here’s a challenge for anyone who is married. Before you go to bed tonight, ask yourself a few critical questions.

Do you want a "high voltage" marriage that will go the distance? We have a suggestion for you:

Pages