"Help Me Understand"

These three words can make all the difference when you feel your emotions getting the best of you during a disagreement with your spouse. According to Mike Bechtle, “Disagreements start with a difference in perspective. Your spouse has their own way of seeing things . . . ‘Help me understand’ is a phrase that de-escalates tough conversations and opens the door to genuine, trusting connection.”

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Need more hours in the day? Here’s an idea…turn off your screens!

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Having a hard time focusing on your work? Maybe you’re not having enough fun!

Are you looking for a good way to strengthen your marriage? Try playing tennis with your spouse, or going on a bike ride.

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