Don’t Forget to Have Fun

Having a hard time focusing on your work? Maybe you’re not having enough fun!

Experts say that any change in your regular routine is good for you—whether it’s taking a long weekend away or a simple fifteen minute walk around the block. Not only can it bring a renewed burst of energy, it can actually increase productivity, and make you feel better.

Doctors often say they’ve seen patients with chronic headaches and mood disorders get suddenly better when they return from an extended holiday. That’s because we need variety in our lives in order to function. Doing the same thing day after day with no break isn’t good for anyone.

Having fun every now and then is more than a good idea—it’s critical to a healthy lifestyle. So don’t just sit there—get out and play a little!

More Tips

Having an exceptional marriage isn’t as hard as it might seem.

Here’s a challenge for anyone who is married. Before you go to bed tonight, ask yourself a few critical questions.

Friends play a lot of roles in your life, but did you know that they can also be good for your marriage?

Did you know that for many people the most depressing time of the year comes right after the holidays? We’re all so wrapped up in getting the house decorated and the presents bought that we don’t seem to have a minute to relax.

Isn’t technology great? Between laptops, iPads and phones, you have the whole world at your fingertips. It makes life easier than ever—as long as you don’t let it get out of hand.

Before making a big decision, make sure it’s you making the decision, not your emotions.

Are you guilty of cheating on your spouse?

Sometimes it’s hard to tell the parent from the child!

Communication is the lifeblood of a good marriage. No relationship can survive without it.

When was the last time you gave your marriage a "tune up?"

You wouldn't let your car go years without checking under the hood, so why not give your marriage the same attention?

Juggling your time between career and family isn’t easy. But how you handle it is one of the most important decisions you’ll ever make.

Pages