Building A Healthy Family

The best way to stay fit is to make health a “family affair.”

There’s nothing harder than trying to stay healthy when the rest of your family is munching on junk food. If you really want what’s best for you and your kids, then get everyone on track to a better life.

Begin by talking about the benefits of a healthier lifestyle. Ask your kids what activities they’d like to see you do as a family, like biking or walking, or just running and playing in the park. Use the time to plan your first outing.

Then go through your cabinets and talk about which foods are good and bad for you. You’ll have more success if you get your kids excited about eating a better diet, instead of just springing it on them at dinner time.

Most importantly, see that you follow through with your plans. Let this be your first step in building a healthier family.

More Tips

There’s a big difference between enjoying a good program and simply watching TV.

Having trouble remembering when you weren’t “mummy,” or “honey"? Maybe it’s time to recapture some of your past.

Okay parents; time to get out your pencil and paper! Here come five concrete things you can do to raise a winner.

Kids are quick to pick up on their parents’ attitude toward money. That’s why it’s so important to set a healthy example when it comes to spending.

If you have a teenager at home, they're quite possibly up until midnight talking to friends on facebook and snapchat. If so, they probably struggle to get out of bed in the morning.

Some couples say they can’t seem to agree on anything, when in truth, the arguments they have are just recurring ones.

Friends play a lot of roles in your life, but did you know that they can also be good for your marriage?

Is your glass half full or half empty? How you answer has a huge impact on your family’s future.

All couples argue from time to time. It’s how we argue that makes a difference in the outcome.

Disagreement is inevitable—, especially in a marriage. But there are right and wrong ways to argue.

What do you do with a friend who always has to be the centre of attention?

Pages