Building A Healthy Family

The best way to stay fit is to make health a “family affair.”

There’s nothing harder than trying to stay healthy when the rest of your family is munching on junk food. If you really want what’s best for you and your kids, then get everyone on track to a better life.

Begin by talking about the benefits of a healthier lifestyle. Ask your kids what activities they’d like to see you do as a family, like biking or walking, or just running and playing in the park. Use the time to plan your first outing.

Then go through your cabinets and talk about which foods are good and bad for you. You’ll have more success if you get your kids excited about eating a better diet, instead of just springing it on them at dinner time.

Most importantly, see that you follow through with your plans. Let this be your first step in building a healthier family.

More Tips

How do you keep sanity in the family when life goes screaming by at a hundred miles an hour?

All couples argue from time to time. It’s how we argue that makes a difference in the outcome.

Disagreement is inevitable—especially in a marriage. But there are right and wrong ways to argue.

Need more hours in the day? Here’s an idea…turn off your screens!

Are you and your spouse staying together “for the sake of the kids?” If so, then I’ve got some encouraging news for you.

All marriages go through “flat spots”—those times when you feel like you’re in a rut. That’s why you have to look for ways to reignite the romance.

Having a hard time focusing on your work? Maybe you’re not having enough fun!

Are you looking for a good way to strengthen your marriage? Try playing tennis with your spouse, or going on a bike ride.

How you see yourself as an adult depends largely on how your parents saw you when you were young. That’s a good thing to keep in mind when it comes to our own kids.

How can we really keep Christmas simple and not feel overwhelmed?
What can we do to create a time of joy, peace and genuine goodwill?
Here are a few ideas that can help.

With songs about Santa playing in the supermarket and advertisements pressuring us to spend more money, Christmas can become a little distorted.

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