Building A Healthy Family

The best way to stay fit is to make health a “family affair.”

There’s nothing harder than trying to stay healthy when the rest of your family is munching on junk food. If you really want what’s best for you and your kids, then get everyone on track to a better life.

Begin by talking about the benefits of a healthier lifestyle. Ask your kids what activities they’d like to see you do as a family, like biking or walking, or just running and playing in the park. Use the time to plan your first outing.

Then go through your cabinets and talk about which foods are good and bad for you. You’ll have more success if you get your kids excited about eating a better diet, instead of just springing it on them at dinner time.

Most importantly, see that you follow through with your plans. Let this be your first step in building a healthier family.

More Tips

What kind of memories do you have from your childhood? Do you recall feelings of warmth and love — or stress and chaos?

How you see yourself as an adult depends largely on how your parents saw you when you were young. That’s a good thing to keep in mind when it comes to our own kids.

Kids can quickly grow discouraged if attempts to make friends come up short. Encourage your child that it takes repeated attempts to connect with others, and that friendships are built through a number of shared experiences.

So, what is the true secret to happiness? In a word, it’s attitude.

There’s more to life than being efficient and productive. Especially when you have kids in the house.

It isn’t the major tragedies that tear so many marriages apart, it’s the unhealthy choices that couples make on a daily basis.

Would you be able to tell if you, or someone you loved, were an alcoholic?

How do you keep sanity in the family when life goes screaming by at a hundred miles an hour?

When was the last time you gave your marriage a "tune up?"

You wouldn't let your car go years without checking under the hood, so why not give your marriage the same attention?

All couples argue from time to time. It’s how we argue that makes a difference in the outcome.

Disagreement is inevitable—especially in a marriage. But there are right and wrong ways to argue.

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