Breaking a Bad Habit

Breaking a bad habit begins by recognising that you have a bad habit worth breaking!

None of us are perfect, but that shouldn’t keep us from trying to be the best that we can be. And part of being the best you can be is learning to recognise when change is in order.

Ask yourself, “Is this habit harmful to myself or those around me?” The most critical step in breaking a habit is acknowledging that it’s bad. Then weigh the consequences of not stopping. Calculate the real cost in terms of time, money or health.

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The best thing about marriage is also the worst thing about marriage!

It’s the middle of the night and you wake up in a cold sweat. Your heart is racing, and your mind frantically works to figure out what’s wrong. No, this isn’t a bad dream…you’re probably having a panic attack.

Do me a favour. Look around and locate something that’s green. If you’re in the car, you may see a green light or a green car. Whatever the case, I’ll bet you didn’t have much trouble, did you?

The first step in developing a divorce-proof marriage is learning to forgive.

There's a big difference between "talking" and "dialoguing."

Do you have a plan for your marriage?

Having an exceptional marriage isn’t as hard as it might seem.

Here’s a challenge for anyone who is married. Before you go to bed tonight, ask yourself a few critical questions.

There’s nothing quite as frustrating as a kid who refuses to eat during mealtimes. But is this battle really about food?

Having an exceptional marriage isn’t as hard as it might seem.

Here’s a challenge for anyone who is married. Before you go to bed tonight, ask yourself a few critical questions.

Do you want a "high voltage" marriage that will go the distance? We have a suggestion for you:

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