Stress Management

How heavy do you think a carton of milk is? Well, that depends on how long you try to hold it.

If you hold it for a minute, it doesn’t feel that heavy, but what if you tried to carry it for an hour? It would be quite a burden. Try to carry it all day and you may need an ambulance.

That’s how it is with stress. Even small burdens begin to feel overwhelming the longer we try to carry them. And most of us are carrying more than one burden at a time, making it seem even more difficult.

More Tips

If you have a teenager at home, they're quite possibly up until midnight talking to friends on facebook and snapchat. If so, they probably struggle to get out of bed in the morning.

Some couples say they can’t seem to agree on anything, when in truth, the arguments they have are just recurring ones.

Is your glass half full or half empty? How you answer has a huge impact on your family’s future.

All couples argue from time to time. It’s how we argue that makes a difference in the outcome.

Disagreement is inevitable—, especially in a marriage. But there are right and wrong ways to argue.

What do you do with a friend who always has to be the centre of attention?

It’s frustrating to learn that your child is being bullied at school. But what if you find out that your child is the bully?

Few of us make as much money as we’d like. But even those who do have to live within their means.

What do you do when you love your child, but can’t seem to get along with them?

“Mum, I don’t feel good. Can I stay home from school today?” It’s a phrase some parents hear far too often.

There’s a big, hairy monster in your life, and he’s waiting to destroy your marriage.

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