Stress Management

How heavy do you think a carton of milk is? Well, that depends on how long you try to hold it.

If you hold it for a minute, it doesn’t feel that heavy, but what if you tried to carry it for an hour? It would be quite a burden. Try to carry it all day and you may need an ambulance.

That’s how it is with stress. Even small burdens begin to feel overwhelming the longer we try to carry them. And most of us are carrying more than one burden at a time, making it seem even more difficult.

More Tips

You say your wife knows you love her, but sometimes she needs to hear it.

The “World Wide Web” is a great tool, but it can easily lead to “World Wide Worries.”

The first step in developing a divorce-proof marriage is learning to forgive.

Hey guys…looking for a way to make your wife’s heart skip a beat? Then roll up your sleeves and load the dishwasher!

Communication is the lifeblood of a good marriage. No relationship can survive without it.

The first step in developing a divorce-proof marriage is learning to forgive.

Are you guilty of cheating on your spouse?

How well do you build up your spouses’ self-esteem?

Drs. Les and Leslie Parrott, have written a great book called "The Love List." In it, they outline some powerful ideas to make your spouse feel special.

Are you looking for a good way to strengthen your marriage? Try playing tennis with your spouse, or going on a bike ride.

What kind of memories do you have from your childhood? Do you recall feelings of warmth and love — or stress and chaos?

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