The best way to stay fit is to make health a “family affair.”

There’s nothing harder than trying to stay healthy when the rest of your family is munching on junk food. If you really want what’s best for you and your kids, then get everyone on track to a better life.

Begin by talking about the benefits of a healthier lifestyle. Ask your kids what activities they’d like to see you do as a family, like biking or walking, or just running and playing in the park. Use the time to plan your first outing.