Don’t Diet

Tired of diets that don't work? Why not blame your scales?

Scales are a good way to gauge your progress in a diet, but the fact that you're weighing may be the reason your diets fail. The problem is, dieting isn't the answer to staying healthy. It's just an attempt to temporarily fix an unhealthy lifestyle.

More Tips

The first step in developing a divorce-proof marriage is learning to forgive.

With all the research out about the harmful effects of drugs, you'd think teenagers would get the message. But the facts show otherwise.

What kind of memories do you have from your childhood? Do you recall feelings of warmth and love — or stress and chaos?

How you see yourself as an adult depends largely on how your parents saw you when you were young. That’s a good thing to keep in mind when it comes to our own kids.

Kids can quickly grow discouraged if attempts to make friends come up short. Encourage your child that it takes repeated attempts to connect with others, and that friendships are built through a number of shared experiences.

So, what is the true secret to happiness? In a word, it’s attitude.

There’s more to life than being efficient and productive. Especially when you have kids in the house.

It isn’t the major tragedies that tear so many marriages apart, it’s the unhealthy choices that couples make on a daily basis.

Would you be able to tell if you, or someone you loved, were an alcoholic?

How do you keep sanity in the family when life goes screaming by at a hundred miles an hour?

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