When Stress Is Unhealthy

It’s the middle of the night and you wake up in a cold sweat. Your heart is racing, and your mind frantically works to figure out what’s wrong. No, this isn’t a bad dream…you’re probably having a panic attack.

Panic attacks are more common than you might think, and people who struggle with it often don’t know what to do, or where to turn.

Severe stress may require professional help and sometimes, even medication.

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Ambitious teens usually come from households that put a high priority on goal setting.

Here’s a great game you can play with your spouse! It’s called, “Let’s see who can be the most courteous.”

It’s an easy game to learn, and you only need two players. All it takes to play is a little love and a lot of imagination.

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The best thing about marriage is also the worst thing about marriage!

It’s the middle of the night and you wake up in a cold sweat. Your heart is racing, and your mind frantically works to figure out what’s wrong. No, this isn’t a bad dream…you’re probably having a panic attack.

Do me a favour. Look around and locate something that’s green. If you’re in the car, you may see a green light or a green car. Whatever the case, I’ll bet you didn’t have much trouble, did you?

The first step in developing a divorce-proof marriage is learning to forgive.

There's a big difference between "talking" and "dialoguing."

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